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Ghalia Almadani

Fri, Jul 07

|

Riyadh

Room to Breathe - مساحة للتنفس

Clear your mind and give yourself space to breathe..

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Room to Breathe - مساحة للتنفس

Room to Breathe - مساحة للتنفس

Time & Location

Jul 07, 2023, 11:00 AM – 12:15 PM GMT+3

Riyadh, MMQ7+5WW, Al Mathar Ash Shamali, Riyadh 12314, Saudi Arabia

About the event

Join Ghalia Almadani, our Wellness Consultant, Sound Meditation Facilitator and Breathwork Expert, in a discovery journey of a simple simple-yet effective technique of breathwork to clarity and rejuvenation. This experience will allow participants to experience conscious breathing, as ways to sustain every cell in the body and sooth the nervous system. Through paying attention to the breath, participants may cultivate physical, mental, and emotional well-being. Following them Breathwork, we will be doing easy full body stretches to wake up the body and refresh the mind.

1- avoid drinking coffee at least 4 hours before the session

2- avoid wearing tight clothes (wear comfy flowy clothes- easy to do yoga with)

3- Phones on airline mode during the session (all you need is to enjoy the present moment

4- bring your own water bottle, cushion, blanket، eye cover if u have one and would like to get cozy

5- come with an open mind and enjoy!

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